Apple Crisp – Sugar Free, No Crust

Sugar free apple crisp

Sugar free apple crisp

This tastes just like apple pie, without any sugar and only 2 Tblsp wheat flour. Actually, it tastes like apple pie filling, and it’s wonderful with a little milk and a little whipped cream. My husband ate all of the first batch I made, so I had to make it a second time.

5 big apples. If you use sweet apples, you do not need any sweetener. If you use tart, you’ll need a little Splenda

  • 1-2 tsp cinnamon (I like a lot, some like less)
  • 1/2 tsp nutmeg
  • 1/4 tsp cloves
  • 1/4 tsp allspice
  • 2 tbsp flour
  • 1 cup almond flour
  • 1/2 cup water
  1. Core apples and slice about 1/4″ thick slices into a mixing bowl. Sprinkle spices over it, and 1/2 cup Splenda if you’ve used tart apples like granny smith or spartan.
  2. Sprinkle all spices and Splenda and flour over the apple pieces and mix well. You can use your hands, or if your mixing bowl is big enough, toss them to coat them.
  3. Place into a well-greased 9×13 pan, and pour in the 1/2 cup water onto the bottom.
  4. There are two ways to do the topping. The first time I used 1/4 cup butter and mixed it into the almond flour with a little Ideal Brown imitation brown sugar to make a crumble, then sprinkled it over the apples. The second time, I simply sprinkled the almond flour over the apples, and personally I liked it better this way, and you don’t have the added fat.
  5. Cover and bake 20-25 min at 350 degrees. Let set for about 20 min before serving. It’ll still be hot, but the flour will set nicely for a little bit of a gooey sauce.



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